Omega-3 fatty acids are essential nutrients that play a crucial role in maintaining overall health, supporting heart, brain, and immune function. Among the various types of omega-3s, DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) are the most studied and beneficial. But why do these two work best together, and how can you determine the right dosage for your body?
What Are Omega-3s, DHA, and EPA?
Omega-3s are polyunsaturated fatty acids that your body cannot produce in sufficient amounts—we must get them from diet or supplements. They are essential for building cell membranes, supporting inflammation regulation, and promoting optimal brain and heart health.
- DHA: Primarily found in brain and eye tissue, DHA supports cognitive function, memory, and visual development.
- EPA: Known for its anti-inflammatory properties, EPA helps reduce inflammation, support cardiovascular health, and maintain balanced immune responses.
Why Do Omega-3, DHA, and EPA Pair Well Together?
While omega-3s as a broad category are important, DHA and EPA are the most potent and bioavailable forms for supporting specific functions. They complement each other by:
- Supporting brain and eye health: DHA is a major component of neuronal membranes, while EPA supports anti-inflammatory pathways that protect brain tissue.
- Reducing inflammation: EPA plays a key role in producing molecules that decrease inflammation, which is crucial for cardiovascular health and tissue repair.
- Enhancing cardiovascular health: Both EPA and DHA have been shown to reduce triglycerides, support healthy blood pressure, and promote overall heart function.
When taken together, DHA and EPA provide a comprehensive approach to supporting your body’s health and resilience.
How Do You Know How Much You Need?
Not everyone requires the same dose of omega-3s, which is why personalized assessment is important. Some people may already get enough through their diet, while others might need supplementation to reach optimal levels.
That’s where Dr. Hope Honigsberg comes in. She offers simple blood testing to evaluate your omega-3 levels, specifically focusing on your omega-3 index—a marker of how much EPA and DHA are incorporated into your red blood cell membranes.
With this information, Dr. Honigsberg can help you determine:
- The proper dose of omega-3s specific to your needs
- Whether you need to supplement or adjust your current intake
Safe, Reliable, and Personalized Nutrition with FullScript
To ensure safety and efficacy, we partner with FullScript, a reputable, FDA-regulated platform that provides access to high-quality, sterile, and extensively tested omega-3 products. This partnership guarantees that you receive supplements proven for their purity and effectiveness, tailored to your unique health profile.
Take Action Today
Knowing your body’s needs and dosing can make all the difference in reaping the full benefits of omega-3s with DHA and EPA. With a simple blood test prescribed by Dr. Hope Honigsberg, you can confidently customize your supplement plan—supporting your brain, heart, and overall wellness safely and effectively.
Schedule your blood work today and start optimizing your health with personalized, evidence-based nutrient support. Because your health deserves nothing less than precision and care.
- National Institutes of Health (NIH) – Omega-3 Fatty Acids
Provides an overview of omega-3s, including DHA and EPA, their health benefits, and dietary sources.
https://ods.od.nih.gov/factsheets/Omega3FattyAcids-Consumer/ - Harvard T.H. Chan School of Public Health – Omega-3 Fatty Acids
Detailed explanation of omega-3s’ roles, benefits, and the importance of EPA and DHA.
https://www.hsph.harvard.edu/nutritionsource/food-features/omega-3-fatty-acids/ - American Heart Association (AHA) – Fish and Omega-3 Fatty Acids
Recommendations about omega-3 intake for heart health and evidence supporting EPA and DHA benefits.
https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/omega-3-fatty-acids - PubMed – Scientific Research on Omega-3s (EPA & DHA)
Explore peer-reviewed studies on the health impacts and benefits of EPA and DHA.
https://pubmed.ncbi.nlm.nih.gov/?term=EPA+and+DHA+benefits - NIH Office of Dietary Supplements – Omega-3 Fatty Acids Factsheet
Summarizes research, optimal intake, and safety considerations regarding omega-3s.
https://ods.od.nih.gov/factsheets/Omega3FattyAcids-Consumer/ - Dr. Hope Honigsberg & BluZone — For your practice-specific resources:
- https://www.bluzonehyperbarics.com/
- Details on personalized testing, lab services, and supplement sourcing for safe, effective omega-3 products.
