What to Expect & How to Prepare
Many people find BluZone while researching hyperbaric oxygen therapy, IV therapy, or wellness treatments online.
Information online can vary widely depending on setting, protocol, and intended use.
This page explains what your visit to BluZone will be like, so you can arrive informed, comfortable, and confident.
Hyperbaric Oxygen Therapy (HBOT)
What to Expect
A comfortable, pressurized chamber designed for rest and recovery
Sessions typically last 90–120 minutes
You may feel mild pressure in your ears, similar to changing altitude
A calm, electronics-free environment
You’re welcome to bring a book, puzzle book, playing cards, or simply take an oxygen nap
We also have a small in-office library with magazines and short reads
Many guests use this time to fully relax and allow their nervous system to slow down.
How to Prepare
What to Wear
Loose, comfortable clothing without metal rivets or fasteners
Please avoid lotions, perfumes, or hair spray before your session
If a topical medication has been prescribed by your physician, let us know—we can accommodate
Before & After Your Session
Avoid alcohol and caffeine for 2 hours before and after treatment
Diet Recommendations
Pre-HBOT
Eat a light meal with complex carbohydrates and protein
Examples include whole grains, lean protein, and vegetables
Post-HBOT
Hydrate well
Focus on nutrient-dense foods such as fruits, vegetables, and lean protein
IV Therapy
What to Expect
A quick and straightforward process
A small IV is placed in your arm
You may feel a brief pinch at insertion, but little to no discomfort afterward
Sessions typically last 30–60 minutes
NAD IVs may take 3–6 hours, depending on individual tolerance
A variety of vitamin and nutrient options tailored to your needs
How to Prepare
What to Wear
Comfortable clothing with easy access to your arm
Before Your Appointment
Stay well-hydrated
Eat a light meal to reduce the chance of light-headedness
Let us know about any allergies or previous reactions to IV therapy
Diet Recommendations
Pre-IV Therapy
Well-balanced meals with protein and healthy fats
Post-IV Therapy
Focus on hydration and nutrient-rich foods to support absorption
Nutrient Injections
What to Expect
A quick injection lasting just a few minutes
Common injection sites include the arm, thigh, or abdominal area
You may feel brief discomfort or a pinch
Nutrients are absorbed quickly into the bloodstream
How to Prepare
What to Wear
Comfortable clothing with access to the injection site
Before Your Appointment
Hydrate well
Inform us of any allergies or medical conditions
You may eat beforehand; a light meal is recommended
Diet Recommendations
Pre-Injection
Eat a nutrient-rich meal
Post-Injection
Continue hydrating and eating whole, healthy foods
Peptide Injections
What to Expect
A simple injection that typically takes only a few minutes
Peptides are commonly used to support recovery, hormone balance, and overall wellness
Mild, temporary discomfort at the injection site is possible
How to Prepare
What to Wear
Comfortable clothing that allows easy access to the injection area
Before Your Appointment
Stay hydrated
Inform us of any allergies or medical conditions
A light meal is recommended
Diet Recommendations
Pre-Injection
High-protein meals to support recovery
Post-Injection
Maintain a balanced diet to support overall results
Virtual Consultations
What to Expect
A friendly, informative video consultation
Discussion of your health goals, concerns, and treatment options
Time to ask questions and receive personalized guidance
How to Prepare
Choose a quiet space with a reliable internet connection
A laptop or desktop is often best, as we may review lab results
Have relevant medical history available
Consider writing down your goals or symptoms ahead of time
Ready to Take Control of Your Health?
Schedule your first appointment and start your personalized health journey today.